We're here to support you. Explore our services and find the care that fits your journey toward healing and growth.
OUR SERVICES
What We Do
Couples Therapy
If you and your partner are struggling with communication, trust, or conflict, couples therapy can help rebuild your connection and strengthen your relationship. Let us guide you through this journey of understanding and growth together.
Trauma Therapy
If past trauma is affecting your daily life, you don’t have to face it alone. Our trauma therapy offers a safe and supportive space to help you heal, reclaim your sense of self, and move forward.
Depression & Anxiety Support:
Feeling trapped by depression or anxiety? We’re here to help you develop strategies to manage these feelings and regain control over your life. You don’t have to carry the burden alone.
Reflective Practice Support
For professionals seeking to enhance self-awareness and improve their practice, our reflective support sessions offer valuable insights and personal growth opportunities. Let us help you deepen your understanding of your work and your impact.
Stress & Anxiety Management
If stress and anxiety are overwhelming you, our stress management therapy can help you find balance and relief. Learn effective tools to manage life’s pressures and reclaim your peace of mind.
EMDR/ tailored therapy
We offer face-to-face therapy in a safe, supportive, and trauma-informed setting, as well as Telehealth sessions for your convenience and comfort at home. Our services include Eye Movement Desensitisation and Reprocessing (EMDR) therapy, tailored to support individuals in processing trauma and enhancing emotional wellbeing.
Individual Therapy
If you’re feeling stuck, lost, or in need of personal guidance, individual therapy offers a personalized approach to help you navigate life’s challenges and achieve your goals. Take the first step towards healing and self-discovery.
Family Therapy
Trauma can cast long shadows, but you don’t have to walk through it alone. At Restorative Mind Therapy, I provide a safe, nurturing environment where you can gently explore and process past trauma and hardships. Using trauma-informed techniques, we’ll work at your pace to untangle the pain of the past and restore your sense of safety and wholeness. I believe in the power of resilience, and together, we’ll uncover the strength within you to heal, rebuild, and move forward. You deserve peace, and I’m here to support you every step of the way.
Trauma-informed Care
If you’ve experienced trauma, our trauma-informed care ensures that every step of your healing journey is handled with empathy and understanding. We offer a safe, non-judgmental environment to support your recovery.
Adolescent Therapy
Adolescence can be a difficult time, filled with emotional and social challenges. Our adolescent therapy helps young people navigate these issues and develop the skills they need for a healthy, balanced future.
Grief and Loss Therapy
If you’re coping with the pain of loss, our grief therapy offers the support and guidance you need to process your emotions and find healing in your own time and way.
Addiction Counselling
Struggling with addiction can feel like an endless battle, but recovery is possible. Our addiction counselling provides the tools and support you need to break free from addictive behaviors and regain control of your life.
Anger Management Therapy
If anger is impacting your relationships and daily life, our anger management therapy can help you develop healthier ways to express and control your emotions.
Relationship Counselling
Relationships can be complex, but they don’t have to be overwhelming. Our relationship counselling helps you work through challenges and strengthen your connections with others.
Mindfulness-Based Therapy
If you’re seeking more balance and clarity in life, mindfulness-based therapy teaches you how to be present and manage stress through mindfulness practices, enhancing your overall well-being.
Psychotherapy
For those seeking deeper insight into their thoughts and behaviors, psychotherapy offers a path to explore and understand the underlying issues affecting your mental health, promoting long-term healing and growth.
Complex Grief Therapy
If you’re dealing with prolonged or complicated grief that feels impossible to overcome, our complex grief therapy offers compassionate care to help you navigate the intense emotions and find a path toward healing and acceptance.
Convenient Telehealth Services
F2F Tailored Therapy
Confidential & Secure
Flexible Scheduling
CONTACT US
Contact us today & feel good again
We’re here to support you on your journey to mental well-being. Reach out today to schedule a session or ask any questions. Your path to healing starts with a conversation.
We offer face-to-face therapy in a safe, supportive, and trauma-informed setting, as well as Telehealth sessions for your convenience and comfort at home. Our services include Eye Movement Desensitisation and Reprocessing (EMDR) therapy, tailored to support individuals in processing trauma and enhancing emotional wellbeing.